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The Journey

Yoga enables us to adopt a disciplined approach for purifying the body while achieving physical agility and strength. When combined with an open mind that seeks to attain peace and character, we will be enjoying the intended benefits of Yoga. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

 

Anusha is a Hatha Yoga and Pranayama practitioner, mentored by various Yoga teachers in India for the past 15 yrs. She is a Member of British Wheel of Yoga, pursuing continuous studies and practice with leading experts in UK and India. Her classes will adopt Vinyasa Krama, Langhana and Brmhana for muscle strengthening, physical well being, and relaxation

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