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Yoga enables us to adopt a disciplined approach for purifying the body while achieving physical agility and strength. When combined with an open mind that seeks to attain peace and character, we will be enjoying the intended benefits of Yoga. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

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Yoga needs to be perceived not as a hobby but as our true companion in times of ease and disease. Yoga is perhaps the best way to foster empathy and bonding with ourselves and others, Strenghten our muscles, Enhance mindfulness, Stay active while promoting relaxation.

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Brief Bio of Anusha

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• Over 20 years of Yoga Practice with various teachers in India and UK

• Certified Level 4 Teacher by British Wheel of Yoga, UK 

• South East Representative for the British Wheel of Yoga in the UK since Jan 2023

• Certified Mental Health First Aider, MHFA, UK

• Attended Ayurveda in Action by British Wheel of Yoga, UK